There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down.
The purpose of this meta-analysis was to compare the efficacy and imaging parameters of kinematic alignment (KA) and mechanical alignment (MA) in total knee arthroplasty (TKA) and to evaluate whether patients undergoing KA-TKA benefited more than those undergoing MA-TKA.
Tennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.
Haglund's deformity is a bony bump where your Achilles tendon attaches at the back of your heel bone. Because of its prominence, the bump is subject to the effects of constant friction. This causes redness and irritation, and can cause skin thickening, pain, swelling, and increased skin lines.
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