Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
You'll know a toenail fungus is dying when the base of your nail begins to improve in color and texture. When this new growth is smooth, pinkish, and clear, the infection is considered clinically cured.
For the 80% of adults who experience it at some point in their lives, the go-to treatment is often over-the-counter pain relievers, an ice pack, and rest.
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?
Elbow osteoarthritis is occasionally primary and most often post-traumatic. Nonoperative treatment is frequently the best course of action. Available surgical options are governed by the location of cartilage deterioration, bone structure, and preoperative joint instability.
412 W Carroll Ave Ste 107
Glendora CA 91741
1135 S Sunset Ave Ste 200
West Covina CA 91790
1125 Via Verde
San Dimas CA 91773