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  • 5 Non-Opioid, Non-Invasive, Evidence-Based Therapies for Back Pain Relief

    If you struggle with back pain that’s more than a 5 or 6 on a 10 point scale, we understand how frustrating it can be to find effective pain relief. You’ve likely tried several approaches like medications and physical therapy. Maybe you’re weighing injections… or even surgery. And yet the core problem remains: how do you reduce severe disc-related pain without escalating to opioids or invasive procedures?

    Source: Spine-health

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  • Physical Therapy for a Broken Ankle

    A broken ankle can severely limit your ability to perform basic functional tasks like running and walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible.

    Source: Verywell Health

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  • How Raynaud`s Disease Affects Your Hands and Feet

    Raynaud's disease, sometimes called Raynaud's syndrome or Raynaud's phenomenon, causes your hands and feet to turn numb and white in cold weather. Avoiding cold and stress may prevent attacks.

    Source: Health

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  • 11 Common Hip Pain and Injuries in Athletes

    Muscle strain, or pulled muscle, occurs when a muscle is overstretched or torn. In athletes, this type of injury is common in the hip and groin area due to fatigue, overuse, or the improper use of a muscle. The failure to warm up before exercise also contributes to the problem.

    Source: Verywell health

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  • How to Tape Your Knee

    ize it when you're active and can give relief from pain. You can choose from many kinds of tapes and taping methods to tape your knees for support. Talk with your doctor or physical therapist about the best option for you.

    Source: WebMD

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